Alrighty then...we can all say that we drink at least a cup of coffee or an energy drink once a day. The average person should only consume about 400 milligrams of caffeine a day. On the home page the links say the total caffeine for one Red bull is 111 mg and a vanilla latte has 150 mg. Honestly that does not sound bad, do not forget to take into account all the other foods you eat that also contain natural sugars and carbohydrates that keep our body moving. Click on the link below to see six different things you can eat that helps give energy.
Here is a video on the different types of things that can go wrong because of all the things inside an energy drink. It also compares the differences between a cup of coffee and one of these energy drinks. It isn't just the caffeine that gives you the boost, but all the other ingredients inside it. Watch the video and hopefully you can get an insight on why these things can be so harmful.